Don't just read about wellness—brew it.
You have the herbs in your pantry. Now, learn to use them with the confidence of a professional.
This isn't just another ebook that sits on your computer gathering digital dust. This is a functional kitchen tool designed to be used.
Created by Shirley—a registered Pharmacist and TCM Practitioner—this collection is formatted specifically for you to print out (front and back) and keep right on your kitchen counter or fridge.
How it works:
- The Front: Clear, simple instructions for 7 essential "Master" recipes, including the famous "4-Way Ginger Tea".
- The Back: The "Honest Bridge" wisdom—understanding why it works, who it’s for, and crucial safety warnings.
No more scrolling on your phone with sticky hands. Just grab the card you need when you're feeling stressed, bloated, or under the weather.
Inside this 24-Page Printable Guide:
- 7 Double-Sided Recipe Cards: Expertly designed to be printed front-to-back. One side tells you how to make it; the other tells you the TCM breakdown and safety alerts.
- The Symptom ⮕ Tea Chart: Wake up with a dry throat? Racing mind at 2 AM? Consult the chart to find the exact remedy you need in seconds.
- The Safety Corner: Pharmacist-approved cautions for pregnancy, breastfeeding, and medications—so you can brew without worry.
- Body Type Customizations: Learn how to tweak the recipes (like adding specific "Secret Ingredients" to Monk Fruit Tea) based on whether you run "hot" or "cold".
- Pantry Checklist: Know exactly what to stock (and where to find it in the Asian grocer) so you are always prepared.
Perfect for:
- Sticking on the fridge for quick reference.
- Sliding into your existing recipe box or binder.
- Gifting to a friend who is starting their wellness journey.
Format: High-Resolution PDF (Designed for double-sided printing) Delivery: Instant Digital Download
Note: This is a digital download. You will receive a PDF file to print at home. No physical cards will be shipped.