Wellness isn't just about what you eat. It's about how you nurture your life.
We often think "getting healthy" means fixing a problem or following a strict set of rules. But in Traditional Chinese Medicine (TCM), health is like "Life Gardening" (Yang Sheng). It’s about daily prevention, understanding your unique energy, and planting seeds of wellness that grow over time.
Stop guessing what your body needs. Start listening.
This holistic bundle gives you the complete toolkit to decode your body's signals and build a kinder relationship with yourself. It pairs the practical knowledge of what to eat with the supportive space to explore how you feel—so you can finally connect the dots.
This bundle helps you:
- Decode your signals: Understand why you feel "cold" or "heated" and which foods bring you back to balance.
- Master your energy: Learn the "Rules of Energy" and why calorie counting doesn't tell the whole story.
- Practice prevention: Shift from treating symptoms to "nurturing life" with daily intentions and gentle habits.
What’s Inside:
- The Food & Body Discovery Kit: A comprehensive guide that teaches "A Different Way to Eat." Includes the Body Compass tool to translate your symptoms, the Rules of Energy, and a Food Diary to log how meals actually make you feel.
- The Holistic TCM Self-Care Workbook & Journal: A beautiful, guided space based on the philosophy of Yang Sheng (Nurturing Life). Use it to set daily intentions, track your "life garden," and prioritize prevention over perfection.
- 🎁 FREE GIFT: Heat vs. Cold Infographic: The ultimate cheat sheet with clear checklists to identify if you have "Heat" signs or "Cold" signs, plus lists of Warming vs. Cooling foods to help you adjust your diet immediately.
Treat your whole self — body, mind, and spirit.
Get the complete discovery set (Total Value $29) for just $25. It’s time to start a kinder conversation with yourself.
Note: This is a digital download. No physical product will be shipped.