Stop guessing about your health. Start cultivating it. 🌱
The Holistic TCM Self-Care Journal is your daily companion for practicing Yang Sheng (养生) — the ancient Chinese art of nourishing life. Designed by Shirley Chong (Registered TCM Practitioner & Pharmacist), this isn't just a place to write your thoughts; it is a structured system to help you listen to your body, align with the seasons, and build vitality from the comfort of your home.
Why You Need This Journal: If you’ve been feeling disconnected from your body, tired despite "doing everything right," or curious about Chinese Medicine but unsure where to start, this workbook is your bridge. It weaves ancient wisdom into your modern routine, helping you focus on prevention rather than just treatment.
✨ What’s Inside: This comprehensive 150+ page guide covers the 4 Pillars of Holistic Health:
- 🧘🏻Physical Self-Care: Track your energy, sleep, and digestion. Learn which foods fuel you and which deplete you.
- 🧠 Mental Self-Care: Tools to calm the mind ("Shen"), manage stress, and process emotions before they become physical blockages.
- 🧭 Inner Compass: Exercises to align your daily choices with your core values and life purpose.
- 🌏 Relationships & Environment: Learn to harmonize with the people around you and adapt your lifestyle to the changing seasons.
🎁 Exclusive Interactive Bonuses: This is an interactive digital experience. The journal includes direct links to Shirley's exclusive video libraries:
- 📺 4 Seasons Video Library: Learn exactly how to eat and live for Spring, Summer, Autumn, and Winter.
- 🍵 Herbal Tea Recipe Library: Clickable links to recipes for eye health, relaxation, digestion, and more.
- 🌿 The "Kitchen Pharmacy" Guide: A cheat sheet for the 10 essential Chinese herbs to keep in your pantry (like Goji berries, Red Dates, and Lily Bulb).
Product Details:
- Format: High-quality PDF (Digital Download).
- Compatibility: Perfect for printing at home or using digitally on a tablet with apps like GoodNotes or Notability.
- Length: Comprehensive guided workbook and undated daily planner pages.
Start your journey of "Life Gardening" today. 🌻
Note: This is a digital product. No physical item will be shipped.