Stop guessing. Start knowing. In Western nutrition, we look at numbers: calories, proteins, and carbs. In Traditional Chinese Medicine (TCM), we look at nature: Is the food warming or cooling? How does it interact with your unique body? This digital kit transforms your daily meals into a practice of Yang Sheng (wellness cultivation). It is designed to help you stop guessing and start knowing, teaching you to trust your body's signals over external noise. This is not a diet plan centered on guilt or restriction. It is a detective kit for your own health, helping you discover which foods make you feel vibrant and balanced.
What’s Inside: You will receive a high-quality PDF download containing the full educational kit, plus a separate file for easy printing.
- The Main Discovery Guide: A comprehensive educational resource featuring the "Rules of Energy" , the "Thermal Nature Cheat Sheet" (Cooling vs. Warming foods) , and the "Body Compass" symptom decoder.
- Integrated Food Diary: A sample copy of the food diary is included within the main guide for reference.
- BONUS Separate Food Diary File: We have included a standalone, printer-friendly version of the 2-page daily log. This allows you to easily reprint as many copies as you need to track your meals for weeks or months, without having to navigate through the full educational guide every time.
Why You’ll Love It:
- Decode Your Digestion: Finally understand why a "healthy" salad might make you feel bloated or why soup energizes you. Learn to identify signals of "Dampness," "Heat," or "Cold" in your body.
- Beyond Calories: Shift your focus from math equations to harmony. Learn how to balance a cooling salad with warming ginger to prevent digestive shock.
- Capture the Details: Standard food logs miss the point. This diary tracks the Weather, Season, and Cooking Methods (Raw vs. Steamed vs. Roasted)—all crucial details that influence your body's response.
- Flavor Awareness: Track the balance of the five flavors (Sour, Bitter, Sweet, Pungent, Salty) to see if cravings are signaling an organ imbalance.
Note: This is a digital download. No physical product will be shipped. For education and general wellness only.