TCM Food Chart: Your Guide to Food Energetics

🌿 TCM Food Chart: Your Guide to Food Energetics

Eat with more awareness, the Traditional Chinese Medicine way.

Ever wondered why watermelon feels so refreshing in summer, or why ginger tea warms you instantly on a cold day? In Traditional Chinese Medicine (TCM), food isn’t just about nutrition — it carries energetic properties (or thermal property) that can help support your body’s balance.

This beautifully designed TCM Food Chart is your everyday reference to understanding the thermal nature of over 150 common foods — from fruits and grains to herbs, meats, and spices — categorized into:

🧊 Cold
💧 Cool
🌿 Neutral
🌞 Warm
🔥 Hot

With this chart, you’ll be able to:

✔ Quickly check the energetic property of any ingredient

✔ Adjust your meals to support your body’s needs or seasonal shifts

✔ Start using TCM principles in a simple, practical way

Whether you’re new to Chinese medicine or looking to deepen your food wisdom, this chart helps you make more personalized, seasonal, and supportive choices — without overwhelm.

🖨️ What’s Included

✅ TCM Food Chart PDF – printable or viewable on any device

✅ Bonus Quick Reference Guide – explains how to apply the chart to your daily meals (perfect for beginners!)

📌 Perfect for:

✅ Wellness seekers looking to eat more intuitively

✅ Students of Chinese Medicine

✅ Anyone tired of “one-size-fits-all” diet trends

Made with love by Shirley, a registered Chinese Medicine practitioner and pharmacist. Designed to bring ancient wisdom into your modern kitchen.