Yin Deficiency Roadmap & Workbook

Overheating at night, restless, or noticing dryness in your skin and body?

This all-in-one structured guide shows you how to replenish yin and restore cooling balance with TCM food, lifestyle, emotional care, and herbal support.

Inside, you’ll find:

TCM Foundations: Why Yin depletion shows up as restlessness or heat.

Food as Medicine: Cooling, moistening foods that help replenish yin.

Lifestyle Tips: Relaxing habits to restore balance and encourage deep rest.

Emotional Wellbeing: Reflection prompts to cultivate calm and grounding.

Beginner-Friendly Herb Guide: 3-5 Common herbs and 2 herbal tea recipes to replenish moisture and Yin energy in the body. 

Workbook Pages: Interactive reflections, check-ins, and trackers woven through the roadmap to help you spot patterns, plan small shifts, and celebrate progress.

By the end, you’ll have a personalized roadmap you can actually use — one that helps you feel cooler, calmer, and more replenished so your body can truly rest and recover.

Note: This roadmap is for self-care education, not a medical diagnosis. It’s based on common TCM body type patterns. If you’ve already taken my body type quiz, this expands on your result. If you haven’t done the quiz yet, you can [take it here] to find your body type before diving in. If you’re working with a TCM practitioner, always follow their guidance first and use this as complementary support.