Yang Deficiency Roadmap & Workbook

Always feeling cold, low on motivation, or drained even after resting?

This all-in-one structured guide shows you how to restore warmth, circulation, and inner vitality with TCM food, lifestyle, emotional care, and herbal support.

Inside, you’ll find:

TCM Foundations: How yang deficiency affects vitality, warmth, and motivation.

Food as Medicine: Warming, energizing foods to rekindle inner fire.

Lifestyle Tips: Daily habits to give warmth, support circulation, strength, and mood.

Emotional Wellbeing: Reflection prompts to build confidence and resilience.

Beginner-Friendly Herb Guide: 3-5 Common herbs and 2 herbal tea recipes  to safely warm and invigorate.

Workbook Pages: Interactive reflections, check-ins, and trackers woven through the roadmap to help you spot patterns, plan small shifts, and celebrate progress.

By the end, you’ll have a personalized roadmap you can actually use — one that helps you feel warmer, stronger, and more confident in your ability to stay energized through the day.

Note: This roadmap is for self-care education, not a medical diagnosis. It’s based on common TCM body type patterns. If you’ve already taken my body type quiz, this expands on your result. If you haven’t done the quiz yet, you can [take it here] to find your body type before diving in. If you’re working with a TCM practitioner, always follow their guidance first and use this as complementary support.