Special Constitution Roadmap & Workbook

Sensitive to foods, weather changes, or small triggers that easily throw you off balance?

This all-in-one structured guide shows you how to build resilience and feel steadier day to day with TCM food, lifestyle, emotional care, and herbal support.

Inside, you’ll find:

TCM Foundations: Why your body responds differently and how to work with it, not against it.

Food as Medicine: Practical, real-life food tips to reduce triggers and nourish your system.

Lifestyle Tips: Gentle adjustments to ease tension, improve sleep, and increase resilience.

Emotional Wellbeing: Reflection prompts that help you explore sensitivity and build inner strength.

Beginner-Friendly Herb Guide: 3-5 Common herbs and 2 herbal tea recipes to support your unique constitution.

Workbook Pages: Interactive reflections, check-ins, and trackers woven through the roadmap to help you spot patterns, plan small shifts, and celebrate progress.

By the end, you’ll have a personalized roadmap you can actually use — one that helps you feel steadier, more resilient, and better equipped to handle sensitivities in daily life.

Note: This roadmap is for self-care education, not a medical or TCM diagnosis. It’s based on common TCM body type patterns. If you’ve already taken my body type quiz, this expands on your result. If you haven’t done the quiz yet, you can [take it here] to find your body type before diving in. If you’re working with a TCM practitioner, always follow their guidance first and use this as complementary support.