Qi Deficiency Roadmap & Workbook

Always running out of steam, catching colds easily, or feeling “run down” after the smallest effort?

This all-in-one structured guide shows you how to rebuild your energy step by step with TCM food, lifestyle, emotional care and herbal support.

Inside, you’ll find:

TCM Foundations: Why Qi depletion shows up as tiredness, low motivation, or breathlessness.

Food as Medicine: Everyday foods that restore Qi (and ones that drain it).

Lifestyle Tips: Simple practices to lift stamina and protect your energy.

Emotional Wellbeing: Reflection prompts to ease worry and self-doubt.

Beginner-Friendly Herb Guide: 3–5 herbs, 2 herbal tea recipes to gently boost Qi.

Workbook Pages: Interactive reflections, check-ins, and trackers woven through the roadmap to help you spot patterns, plan small shifts, and celebrate progress.

By the end, you’ll have a personalized roadmap you can actually use — one that helps you feel clearer, more energized, and more confident in your body’s ability to bounce back.

Note: This roadmap is for self-care education, not a medical diagnosis. It’s based on common TCM body type patterns. If you’ve already taken my body type quiz, this expands on your result. If you haven’t done the quiz yet, you can [take it here] to find your body type before diving in. If you’re working with a TCM practitioner, always follow their guidance first and use this as complementary support.