Phlegm-Dampness Roadmap & Workbook

Foggy-headed, sluggish, or weighed down by heaviness that doesn’t shift?

This all-in-one structured guide shows you how to clear dampness, restore clarity, and feel lighter with TCM food, lifestyle, emotional care, and herbal support.

Inside, you’ll find:

TCM Foundations: Why dampness and phlegm build up and their common signs.

Food as Medicine: Everyday foods that strengthen digestion and clear dampness.

Lifestyle Tips: Simple practices to improve clarity and energy.

Emotional Wellbeing: Reflection prompts to explore how heaviness shows up in your mood.

Beginner-Friendly Herb Guide: 3-5 Common herbs and 2 herbal tea recipes to reduce dampness.

Workbook Pages: Interactive reflections, check-ins, and trackers woven through the roadmap to help you spot patterns, plan small shifts, and celebrate progress.

By the end, you’ll have a personalized roadmap you can actually use — one that helps you feel lighter, clearer, and more refreshed, with energy that’s easier to access.

Note: This roadmap is for self-care education, not a medical diagnosis. It’s based on common TCM body type patterns. If you’ve taken my body type quiz, it expands on your result. If you’re working with a TCM practitioner, always follow their guidance first and use this as complementary support.