Damp-Heat Roadmap & Workbook

Struggling with heaviness, inflammation, or restlessness in body and mind?

This all-in-one structured guide shows you how to clear damp-heat patterns and support balance with TCM food, lifestyle, emotional care, and herbal support.

Inside, you’ll find:

TCM Foundations: Why damp-heat builds up and how it affects energy.

Food as Medicine: Cooling, cleansing foods (and what to limit to reduce heat).

Lifestyle Tips: Gentle routines to support digestion, rest, and energy.

Emotional Wellbeing: Reflection prompts for irritability, frustration, and restlessness.

Beginner-Friendly Herb Guide: 3-5 Common herbs and 2 herbal tea recipes to clear damp-heat safely.

Workbook Pages: Interactive reflections, check-ins, and trackers woven through the roadmap to help you spot patterns, plan small shifts, and celebrate progress.

By the end, you’ll have a personalized roadmap you can actually use — one that helps you feel clearer, cooler, and more comfortable in both body and mind.

Note: This roadmap is for self-care education, not a medical diagnosis. It’s based on common TCM body type patterns. If you’ve already taken my body type quiz, this expands on your result. If you haven’t done the quiz yet, you can [take it here] to find your body type before diving in. If you’re working with a TCM practitioner, always follow their guidance first and use this as complementary support.