Blood Stasis Roadmap & Workbook

Experiencing aches, tension, or feeling “stuck” in your body and mood?

This all-in-one structured guide shows you how to improve circulation, ease discomfort, and restore healthy flow with TCM food, lifestyle, emotional care, and herbal support.

Inside, you’ll find:

TCM Foundations: Why blood stasis shows up and what common signs mean.

Food as Medicine: Foods that support healthy circulation and those that may slow you down.

Lifestyle Tips: Habits to boost movement and ease discomfort.

Emotional Wellbeing: Journaling prompts to explore where you may feel “stuck” emotionally.

Beginner-Friendly Herb Guide: 3-5 Common herbs and 2 herbal tea recipes to gently move blood and improve flow.

Workbook Pages: Interactive reflections, check-ins, and trackers woven through the roadmap to help you spot patterns, plan small shifts, and celebrate progress.

By the end, you’ll have a personalized roadmap you can actually use — one that helps you feel lighter, freer, and more at ease as your circulation and flow improve.

Note: This roadmap is for self-care education, not a medical diagnosis. It’s based on common TCM body type patterns. If you’ve already taken my body type quiz, this expands on your result. If you haven’t done the quiz yet, you can [take it here] to find your body type before diving in. If you’re working with a TCM practitioner, always follow their guidance first and use this as complementary support.