Blood Deficiency Roadmap & Workbook

Feeling tired, unfocused, dizzy — or noticing a pale complexion that makes you look and feel depleted?

This all-in-one structured guide shows you how to nourish blood and restore vitality with TCM food, lifestyle, emotional care, and herbal support.

Inside, you’ll find:

TCM Foundations: How blood deficiency affects your body and emotions.

Food as Medicine: Nourishing foods to rebuild strength and balance.

Lifestyle Tips: Gentle habits to reduce fatigue and support rest.

Emotional Wellbeing: Prompts to replenish and strengthen strength and inner calm.

Beginner-Friendly Herb Guide: 3-5 Common herbs and 2 herbal tea recipes  to gently nourish blood.

Workbook Pages: Interactive reflections, check-ins, and trackers woven through the roadmap to help you spot patterns, plan small shifts, and celebrate progress.

By the end, you’ll have a personalized roadmap you can actually use — one that helps you feel nourished, focused, and more vibrant, with energy and color returning to your face.

Note: This roadmap is for self-care education, not a medical diagnosis. It’s based on common TCM body type patterns. If you’ve already taken my body type quiz, this expands on your result. If you haven’t done the quiz yet, you can [take it here] to find your body type before diving in. If you’re working with a TCM practitioner, always follow their guidance first and use this as complementary support.

Note: This roadmap is for self-care education, not a medical diagnosis. It’s based on common TCM body type patterns. If you’ve taken my body type quiz, it expands on your result. If you’re working with a TCM practitioner, always follow their guidance first and use this as complementary support