Balanced Constitution Roadmap & Workbook

Generally steady but want to stay resilient and prevent imbalance over time?

This all-in-one structured guide shows you how to maintain balance and protect your foundation with TCM food, lifestyle, emotional care, and herbal support.

Inside, you’ll find:

TCM Foundations: Learn why your balanced body type reflects inner harmony and how to maintain it.

Food as Medicine: Everyday foods that help you stay centered (and a few to limit to keep balance steady).

Lifestyle Tips: Simple habits to protect your energy and support restful sleep.

Emotional Wellbeing: Gentle prompts to help you stay grounded when life feels hectic.

Beginner-Friendly Herb Guide: 3-5 Common herbs and 2 herbal tea recipes to sustain balance.

Workbook Pages: Interactive reflections, check-ins, and trackers woven through the roadmap to help you spot patterns, plan small shifts, and celebrate progress.

By the end, you’ll have a personalized roadmap you can actually use — one that helps you maintain balance, strengthen resilience, and stay in tune with your body’s natural rhythms.

Note: This roadmap is for self-care education, not a medical diagnosis. It’s based on common TCM body type patterns. If you’ve already taken my body type quiz, this expands on your result. If you haven’t done the quiz yet, you can [take it here] to find your body type before diving in. If you’re working with a TCM practitioner, always follow their guidance first and use this as complementary support.