Does "self-care" feel like just another item on your to-do list?
You’re doing the things you’re "supposed" to do. You’re trying to optimize your routine, drink the green smoothies, and push through the fatigue.
But despite your best efforts, you still feel drained, scattered, or disconnected.
Here is what modern wellness often gets wrong: You cannot force your body into balance.
In Traditional Chinese Medicine (TCM), true vitality doesn't come from drastic overhauls or punishing routines. It comes from Yang Sheng (养生)—the ancient art of "Nourishing Life" through small, gentle, and consistent actions.
Welcome to your 30-Day Qi Reset.
This isn't a strict diet plan or a rigid boot camp. It is a gentle invitation to slow down and reconnect with your body’s natural rhythm.
Created by Shirley Chong—a Registered Pharmacist and TCM Practitioner with over 20 years of experience—this guide bridges ancient wisdom with modern practicality.
Inside this 30-Day Journey, you will discover:
- Daily "Micro-Habits": Simple practices that take less than 10 minutes but shift your energy significantly (like the "Warm Water Benefit" or "Moving Without Moving").
- The Power of Integration: Unlike other challenges that demand constant output, we build in specific "Integration Days" to let your body rest and absorb the changes.
- Kitchen Medicine: How to set up a "Conscious Pantry" and use simple herbs to support your daily vitality.
- Seasonal Alignment: Learn to flow with nature rather than fighting against it.
- Journaling Prompts: Guided questions to help you listen to what your body is actually telling you.
Why this guide is different: It’s not about adding more to your plate. It’s about doing less, with more intention. Whether you are reconnecting with your cultural roots or simply seeking a sustainable way to feel better, this guide offers a path back to yourself.
Product Details:
- Format: Digital PDF Download (Interactive & Printable)
- Length: 100+ pages of guidance, illustrations, and wisdom
- Delivery: Instant download via email immediately after purchase
"Your self-care journey isn't about following a strict routine—it's about cultivating awareness, kindness, and balance."
Start your Qi Reset today. Your body is waiting to be heard.
Note: This is a digital download. No physical cards will be shipped.